The Sports Health Leader

Thursday
Nov042010

November is National Adoption Month

November is National Adoption Month, a month set aside each year to raise awareness about the adoption of children and youth from foster care. As an adoptive family, my wife Adrienne and myself have supported friends to also consider adoption as a way of having the incredible opportunity to be a parent.

Adrienne wrote the following article this year to spread the word about this important topic, Adoption!

NATIONAL ADOPTION MONTH

BY  ADRIENNE  PASKAL, RN, MA, M ED.

As an adoptive mother of 3 teenagers, I first acknowledge and thank all the birth parents who were aware that they could not provide for their children and were willing to have them be adopted. If not for these birth parents, couples like my husband and I could not be parents. In California alone there were 20,832 foster children (North American Council on Adoptable Children* www,nacac.org*-December 2009) waiting to be adopted.

Foster care was intended to be temporary, but many California children remain in care for years. The average length of stay in foster care is about two and a half years. A law is in place where all children 3 and under are placed in foster/adopt homes. This means that the foster family is willing to adopt if the child becomes adoptable. As you can imagine, older children are not as likely to be adopted as younger children.

After adopting two infants, we decided we wanted to become foster parents as we had heard there were many babies who needed placements. We had not intended to adopt a third time. Our youngest son came to us at 5 months old with multiple problems. He had already had two placements.

Social Services’ goal is to reunite families and they work with the birth parents to assist them in doing what is needed. Birth parents have about 18 months to problemsolve their issues. We thought our foster child would be returning to his birth family, but they were not able to provide what was needed. At 18 months of age, he became adoptable; we loved him and definitely wanted him. We were advised if we didn't want to adopt him he would be placed in yet another foster home. It took OT, PT, speech therapy and Hellerwork before he was able to walk and talk.

I share our story with you to let you know that anything is possible. Our son is now 15 years old, runs cross country and is a freshman in high school. This is a picture of him running in a cross country meet a few weeks ago! 

 

The best I can share is the words from an adopted child who said "It is great to have a family of my own who love me and are willing to take care of me". If you have ever thought about adopting, I encourage you to inquire about opening your hearts and your home. Most children adopted in California are adopted by foster parents and relatives. The state of California is committed to finding homes for all children. If you are interested in finding out more, please feel free to contact me at home (707) 766-9795.

 

I’M ADOPTED! (DID YOU KNOW?)

Edward Albee (Playwright)

Faith Hill (Country Singer)

Langston Hughes (poet and writer)

Alexander the Great (King of Macedonia, 356-323 B.C.)

Jesse Jackson (Minister)

Aristotle (Philosopher)

Steven Jobs (Entrepreneur)

John J Audubon (Naturalist)

John Lennon (Musician)

Ingrid Bergman (Actress)

Jim Lightfoot (Politician)

Art Linkletter (Comedian)

Halle Berry (Actress)

Greg Louganis (Diver)

Richard Burton (Actor)

Malcolm X (Civil Rights Leader)

Robert Byrd (Politician)

Nelson Mandela (Politician)

James Michener (Author)

George Washington Carver (Inventor)

William Clinton (Former President)

Marilyn Monroe (Actress)

Nat King Cole (Singer)

Jim Palmer (Athlete)

Edgar Allen Poe (Poet, Writer)

Duante Culpepper (Football Player)

Priscilla Presley (Actress)

Charles Dickens (Writer)

Nancy Reagan (Former First Lady)

Eleanor Roosevelt (Former First Lady)

Larry Ellison (Entrepreneur)

Gerald Ford (Former President)

Melissa Gilbert (Actress)

Buffy Sainte-Marie (Musician, Actress)

Mark Twain (Humorist, Writer)

Scott Hamilton (Figure Skater)

Leo Tolstoy (Writer)

Dave Thomas (Entrepreneur/Wendys')

 

Friday
Oct292010

Core Strengthening - is it right for everyone?

Core strengthening has become very popular. Unfortunately, it may be causing greater imbalance in the overall tension and tensegrity of a persons body. The idea is not a bad one as long as the core is integrated with the rest of the tensional structures that make up a body. Stretching and releasing the core (flexibility) is even more important when strengthening the core is undertaken.

The following blog post by Walt Fritz, PT on the massage and bodywork professionals website makes some interesting points to support his issue with core strengthening. It is short and worth reading.

http://www.massageprofessionals.com/profiles/blogs/my-issue-with-core?xg_source=facebookshare

Saturday
Oct232010

Hey NBA, can you spell Structural Integration?

I tuned in tonight to watch my favorite NBA team and player, Stephen Curry & the Golden State Warriors. To my surprise, Steph wasn't playing due to a "tweaked ankle". I have utilized Structural Integration for over 25 years to assist athletes in recovering rapidly from sprained ankles. Every NBA team should have an experienced Certified Structural Integration Practitioner like myself to work on their players. This would also minimize injuries as well as help prevent them. The Warriors have 5 of their 15 players out of action with injury! YIKES!!

Dwayne Wade has been out of action since October 5th with a strained hamstring. Are you kidding me? More than 2 weeks? I have gotten players with strained hamstrings back in the game after a 30 minute treatment of Structural Integration bodywork!

Hey NBA, can you spell Structural Integration?

Here is a link to an article about my work healing injured athletes rapidly:

http://www.petaluma360.com/article/20100924/COMMUNITY/100929675/1374/COMMUNITY0301?Title=Helping-athletes-get-back-in-the-game

Friday
Oct222010

"How do I get out of pain?"

First you need to get present to pain in order to be relieved of it. Most of us react & relate to pain by NOT feeling it, hiding, masking, ignoring it. When we compensate in these ways we only put off dealing with pain and often make the situation worse the longer we put off dealing with the source of the pain. My 25 years of soft tissue expertise & working on 1000's of people/bodies has helped me develop the skills to assist people in getting out of pain rapidly by releasing the source of the pain.

Thursday
Sep302010

Scott Sonnon, founder of the discipline of joint mobility

There is so much of what Scott shares in his 10 principles that I really like and agree with. Take 10 minutes to learn from him. Here is his video: