Sunday, February 7, 2010 at 3:39PM Everybody tries to stretch but mostly they do not see the results they were hoping for.
This video of Gil Hedley, Phd., explains why bodywork such as Hellerwork, the work I
do, is important for everyone. Take a few minutes to watch it.
Sunday, January 31, 2010 at 4:47PM This short video shows the kind of work that I do and how it is being used by professional athletes.
One of my clients, Rick Barry, top 50 Hall of Fame NBA player says "every team should have someone like you working for them!"
Sunday, January 31, 2010 at 4:37PM The following video of Ida Rolf is a short explanation of how our muscles work and also how muscles can fail in their design. It demonstrates the unique properties and importance of fascia in our bodies.
Sunday, January 31, 2010 at 4:23PM There are two main problems with injuries. The first is the injury itself. The body will heal on its own. It is very good at healing when given the chance. The second problem is the bodies reaction or compensation to the injury. This is the bigger of the two problems. In fact, even after the injury heals, the compensation is still in place and actually gets "locked in". The accepted idea of REST does not work to have this compensation free up. This is why rest won't necessarily have one recover from a soft tissue injury.