The Sports Health Leader

Saturday
May152010

Tensegrity & Fascia - understanding how your body works and moves

This 5 minute video is a fabulous explanation and demonstration how Tensegrity and Fascia work in our bodies to hold us up and allow us to move. Thank you to Thomas Myers, author, Rolfer and creator of Anatomy Trains for this.

Monday
Apr262010

Flexibility is a key part of Health & Well Being.

Watch this young woman move and be amazed at what is possible for a persons flexibility.

Monday
Apr052010

Baby dance - remember when you could move like this?

Many of us used to move easily, unimpaired by pain, tight muscles or fear of how we looked to others. Enjoy this baby's movement and get up and dance!

Sunday
Mar212010

Company turns to Structural Integration to relieve pain.

Top Speed Sports, using Hellerwork Structural Integration, has successfully treated many athletes with repetitive stress injuries, including tendonitis, carpal tunnel syndrome, piriformis syndrome, & plantar fasciitis.

Saturday
Mar132010

This is guaranteed to put a smile on your face!

Take 5 minutes to watch this. It will make you happy and put a smile on your face.