Tensegrity & Fascia - understanding how your body works and moves

This 5 minute video is a fabulous explanation and demonstration how Tensegrity and Fascia work in our bodies to hold us up and allow us to move. Thank you to Thomas Myers, author, Rolfer and creator of Anatomy Trains for this.

Comments

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Cool blog! I just stumbled on it and now I’m a dedicated reader.

[Philip Paskal]

I just discovered how to read comments (including yours). Thanks and I will be blogging more often now.