My friend and colleague, Anita Boser created this great hand exercise she calls the Octopus Undulation. Whether you use your hands alot or only a little, this quick and easy exercise will benefit everyone. Try it. You'll like it! Watch this short video (less than 4 minutes) of Anita and she will show you how to do it.
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Response: www.mediafire.comTop Speed Sports - Tip of the Week - Restore and save your hands with the Octopus Undulation