Our world has become technologically enhanced with texting, computor games, internet, Google, email, surfing the web and much more. It is more important than ever to be conscious of ones posture and to make a habit of moving/changing our posture often. The following link is to a good article by Dr. Dean Fishman on the dangers and consequences of having what is now being called Forward Head Posture. I especially suggest reading Fast Fact #5 in the article.
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