GIVE A HUG, GET A HUG, A HELLER HUG

Healing through touch has been around for centuries. In this fast paced 21^st century, who has time for hugs? Everyone does! Make it your goal to give a hug, get a hug every day. You may have to ask for this to happen and you will be surprised how willing people will be to oblige. Make it a Heller Hug, taught to me in my Hellerwork Structural Integration training in 1984. Instead of tensing up your shoulders, take a breath and let them go. Actually feel the energy between both of you joining together to become a catalyst for healing. I have heard people say “get 10 hugs a day”.  Well, start with two and increase as you find yourself comfortable with doing this. I am pretty sure you can't get too many Heller Hugs in one day.

          

    TENSE HUG                                                                              HELLER HUG