Why do so many runners get injuries?

Running as an exercise can be very harmful to the human body. The "impact" on our joints, muscles and bones can be severe. The following video points out some very clear aspects of a runners gait that can be changed or corrected to align your body while running. Changing the rhythm, postural alignment and how your foot contacts the ground can make a huge difference. Everyone can learn something from watching.

Learning the Skill of Barefoot Running from Terra Plana on Vimeo.