My colleague, Dr. Jim Dohn, who was my running buddy during my Hellerwork training in 1984 @Westerbeke Ranch shows off his new shoes and explains how running barefoot is good for our body and feet. It has been my perspective for years that arch supports may not be helping a person's feet and body alignment since they are an external compensation. It is interesting to hear Jim speak about arch supports being detrimental to the arches in our feet. Thank you Dr. Jim for sharing your knowledge with us. Click on the link to hear Jim share!